Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves.

– John Muir

I wish that every parent with a baby had a chance to participate in Minnewaska State Park’s weekly “Babes in the Woods” hikes. This program was one of my first opportunities to go on a guided local hike, and I was grateful for the chance to familiarize myself with some of the trails. I didn’t know anyone when I started attending. But just walking in the woods seemed calming to my baby, whether in a jogging stroller or, more likely, my baby carrier. I felt so free, knowing that my baby’s unpredictable meltdowns and diaper blowouts somehow felt less traumatic out in Minnewaska’s majesty. My body loved the exercise and the stress relief. I was actually able to have sustained conversations with other parents along the meandering carriage roads, and many of us have stayed connected even today.